Natural Weight Loss Tips
Although so many people are struggling to lose weight, if few principles are followed it is not difficult to master. Having said that losing weight does require discipline, perseverance and consistency, which in itself is certainly not easy. This combined with deliciously fattening foods that are marketed everywhere we look and being cooped up in [...]
Simple Weight Loss Programs
When it comes to an eating plan to lose weight, there are so many different guidelines you can follow. Weight loss has become such a huge industry, with products, quick-fix diets and gadgets being marketed in every direction. It can become quite a minefield deciding what is true and what is not. One thing is [...]
Different Types of Fats
Fats are divided into vegetable and animal fats. Certainly some animal fats are essential for the body: they serve as a supplier for certain vitamins such as vitamin A and D. They lubricate the joints, like ball bearings lubricated by grease. They serve – in the form of cholesterol – the raw material for your [...]
Effective Training Programs
Three training programs in the equation Each program, the training volume, intensity and recovery balancing. Volume Training Volume Training Arnold Schwarzenegger popularized, is based on two times a week the whole body workout in 6 days and usually makes use of the push-pulley system, with pressure and pull exercise done on separate days. For chest, [...]
Weight Loss 4 Dummies
Getting tired of all those fashion diets that promise much but do not work? This book does not assume a particular program or diet; it’s premise is true that everyone is different and therefore there is no golden method to lose weight. Fat Loss 4 Dummies (also known as Dieting for Dummies) explains how an [...]
What is Body Mass Index?
Body Mass Index (BMI) other known name for this is the Quetelet Index (QI) represents the ratio between your height and your weight. Logical, because as you’re taller you are also heavier. Because height and weight are two sizes that are easy to determine the BMI is a measure commonly used to get an impression [...]
The Weight Loss Workout
How many meals a day should I have?
Many small meals spread out over the day fills better than if you only eat one or two larger meals. You lose as easily control your appetite when you are starving themselves all day and must satisfy the body with a huge evening meal. The body may think there is famine, and that comes to [...]
Is there a fast safe dieting a solution?
For weight loss, size plays a minor role, how the diet is composed in terms of fat, carbohydrate, protein and alcohol. Just calorie content is low enough so you will lose weight regardless of diet composition. This has given rise to a series of imaginative dieting, such as: Pineapple Cure, port wine cure, stewardess-cure, the [...]
Do you count calories?
Traditionally, the principle of dieting always been to restrict calorie intake. It has typically remain at a certain calorie level, for example, 1200 kcal / day (5000 kJ), and then started to count calories. Adult human calorie consumption is an habitual higher than 1500 kcal – and if you are overweight, consumption rather somewhere between [...]
